Educational and Training Articles
What little gymnastics psychology work takes place, including the use of positive affirmations, is most often completely misunderstood and used incorrectly.
Hi Coach, I want to do Elite gymnastics and Hopes but my coach has picked other girls in my level to do Hopes and I am really sad. I am not sure what to do. I also don’t connect with the coach. Should I move gyms? Should I quit gymnastics? Should I just work harder? […]
Ask the Coach I am revisiting my class structure and trying to figure out how to get a quality work out in one or two events, especially bars, but still have time to get some of the other events in. I feel that I can easily get 2 events in, 3 on a good/bad […]
This article refers to a discussion and video on a Coaches’ FaceBook group. The coach was asking for advice an all of the comments from other coaches talked advice regarding the height and positioning of the vault table and mini-tramp. As often happens in this seminar, there are many opinions and pieces of advice, which […]
100 Benefits of Gymnastics