Information about selecting, buying or building the best type of beam for your gymnast to use to train at home, using our “Secrets to Staying on Beam” book.
Sometimes gymnasts seem to get stuck and get lost in the crowd. But there are things you can do to make yourself stand out from the crowd and get noticed.
Here is some very specific advice on coaching twisting and one method of learning to spot fulls.
Often pop gymnastics sport psychology fails to recognize that all physical actions are run by the subconscious and conscious mind actions just interfere.
Most coaches do not track their team and gymnasts statistically, so they never know exactly what will give them the best individual and team medal count.
The tumbling series requirement on beam is often problematic for gymnasts, and the most common, therefore, most problematic is the back handspring series.