Gymnastics is a series of habit built upon habit. Building correct habits needs careful consideration of numerous factors by gym owners, coaches and parents
Getting in the 10,000 hours of effective training needed to become an elite gymnast is difficult and must be well planed. Do you have a plan?
Preschool gymnast’s parents should be aware that early childhood development applies equally to gymnastics flexibility training as education and learning.
Actual gymnastics skills for preschool age gymnasts is not the real point or goal and actually quite rare, but there are numerous benefits to participation.
Info for training young, talented gymnasts (and aren’t they all) for future team participation with an eye to eventually have them compete at a high level.
There is considerable confusion, controversy and many questions about exactly how long gymnasts hours practice and what that decision should be based on.