Tag Archives: Uneven Bar Skill

Definition: Ray

Ray: An uneven bar skill named after U.S. gymnast Elise Ray. The skill is performed facing inward and is a stalder backward with release and counter movement forward to catch the high bar. The skill has been rated as a C level skill by the F.I.G. and its F.I.G. number is 6.305. Ray: An uneven […]

Definition: Pak Salto

Pak Salto: An uneven bar move in which the gymnast releases the high bar, does a backward flip, and catches the low bar. Named for North Korean gymnast Gyong Sil Pak, who created it.  USA Gymnastics rates this skill as a “D” level difficulty skill. Here is a video of the originator of the Pak […]

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