Subject: Toe Shoot to High Bar Dear Coach, My daughter is 10 and is doing very well in gymnastics. Her best event is bar. She has been learning toe shoot from low to high bar for some time. Her technique seems to be fine but she still cannot hold the bar. She has been doing […]
Ray: An uneven bar skill named after U.S. gymnast Elise Ray. The skill is performed facing inward and is a stalder backward with release and counter movement forward to catch the high bar. The skill has been rated as a CÂ level skill by the F.I.G. and its F.I.G. number is 6.305. Ray: An uneven […]
Pak Salto: An uneven bar move in which the gymnast releases the high bar, does a backward flip, and catches the low bar. Named for North Korean gymnast Gyong Sil Pak, who created it. Â USA Gymnastics rates this skill as a “D” level difficulty skill. Here is a video of the originator of the Pak […]
White: An uneven bar skill named after Morgan White. It consists of a front stalder into an L-grip to handstand with Â½ turn in handstand. It has been rated by the FIG as a D level skill and its FIG number is 6.403.
Underswing: A release move from the high bar to the low bar. It starts on the on high bar facing low bar. The gymnast swings up and over the low bar with a half turn to a catch of the low bar. Also called a Shoot Over or Overshoot.
Overshoot: A release move from the high bar to the low bar. It starts on the on high bar facing low bar. The gymnast swings up and over the low bar with a half turn to a catch of the low bar. Also called an Underswing.