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Tag Archives: Uneven Bar Skill
Definition: Triple Double
Definition: Triple Double – This term refers to a triple twisting double somersault skill. It can be done as a tumbling pass or a bar dismount. Kohei Uchimura Triple Twisting Double Layout High Bar Dismount Kohei Uchimura Triple Twisting Double … Continue reading →
Curing Straddle Back Problems
There are a number of training and practice options for fixing problems with a gymnast’s straddle back. which also work with fixing other gymnastic skills. Continue reading →
The Gymnastics Bars Standards Has Been Set for the Next Quadrennium
Beth Tweddle & Epke Zonderland have set the new gymnastics bars standards for the next quadrennium with major 3 release & 2 release combos. Continue reading →
Definition: Shushunova
Shushunova: Elena Shushunova is a former Soviet, Russian gymnast who was a European, World and Olympic Champion. Shushunova was the first to perform several unique and difficult skills, named after her including her signature Shushunova (a straddle jump to land … Continue reading →
Definition: Ono
Ono: An Ono is a bar skill consisting of a front giant done in an L-grip with a full-twisting pirouette done on one arm on bars with the initiation of 1/1 pirouette done before the handstand phase. It m ay … Continue reading →
Kylee Botterman Full Twisting Double Layout Photo
Photo animation of Kylee Botterman doing full twisting double layout bar dismount. Continue reading →
Doing Giants In A Cast!?!
Some advice to a parent about her injured daughter continuing to work out doing giants while still wearing a cast. Continue reading →
Definition: Mustafina (with demonstration video)
Mustafina: An uneven bar dismount named after Aliya Mustifina of Russia. The skill is an uneven bar dismount – a tucked full-in half-out. That means it is a 1&1/2 twisting double open dismount (a double back in the open tuck … Continue reading →
Holding Legs Up on Kips on Bars
Trying to keep their legs up and avoiding a fall deduction out of bar skills that come from a handstand and go into a glide kip is a common problem that beginning and intermediate optional gymnasts face. Continue reading →
Definition: Straddle Back
Straddle Back: A women’s uneven bar release skill done from a swing backwards on the high bar backwards over low bar, ideally to a handstand to the low bar.
