Quad Twist: A single layout somersault with four twists. First performed in U.S. women’s competition by Nastia Liukin.
Subject: Twisting Dear Coach, Hi. I can full twist in a somersault, but just! Is there anywhere I should put my arms to get a better twist??? Thank you!!! Arm Wrap Twisting Technique There are two major biomechanical factors related to the arm twisting technique used in initiating and increasing the speed and efficiency of […]