An exhibition of extreme tumbling and gymnastics skills on a variety of equpuipment.
Tumbling and Trampoline Progressions
Front Triple Twist by Natalie Ros
Russian Front: A Russian front somersault is a forward somersault, done with a specific straight arm circling lift. The timing of the arm circle lifting action is sometimes difficult for young gymnasts to understand and master. The arms circle upward, forward, downward and back to a locked out position in the back, that creates substantial […]