Tag Archives: Trampoline Training

Definition: Barani

Barani: A forward somersault with a half-twist. The skill is most often done in the layout  position  and the twist is done with a ¼ in, ¼ out twist timing. In TnT (Tumbling and Trampoline) competitions, a barani is any front somersault skill with a ½ twist (the twisting can be done as a ½ in, ¼-¼ or […]

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