Crash Dive: A trampoline skill where Â¾ of a front somersault is performed landing in the back.Â Also called a suicide, but that term is not too popular with gym owners.
Cody: Back somersault from a front drop on the stomach done on the trampoline.Â This can be a difficult skill to rotate when first learning it. Â It is a good training drill for Tzukahara vaults.
Barani: A forward somersault with a half-twist. The skill is most often done in the layoutÂ positionÂ and the twist is done with a Â¼ in, Â¼ out twist timing. In TnT (Tumbling and Trampoline) competitions, a barani is any front somersault skill with a Â½Â twist (the twisting can be done as a Â½Â in, Â¼-Â¼Â or […]
Ball Out: On trampoline this term refers to a front somersault done from a bounce on the back.
Airplane: A trampoline skill done by jumping with a Â½Â longitudinal axis (LA) twist to a front drop. Airplane Drills and Progressions with young gymnast Best one done at 3:05
Adolph: A front somersault (usually layout) with 3Â½ twists done on trampoline. Adolph – front 3Â½ twist – done on backyard trampoline