Double-bounced quadriffus on home trampoline.
There are many mistakes, myths and false concepts running rampant in the area of choosing twisting direction. We debunk them.
Kaboom: A kaboom is a trampoline skill, where gymnasts land either in essentially a back drop to back somersault or a front drop to front somersault, but perform a delayed tapping/bouncing action with their legs/feet that creates rotation into a somersault(s). Back Kaboom into Attempted Quad Back Somersault George Hery with Basic Front and Back […]
Randolph: A front somersault (almost always necessarily done in layout) with 2Â½ twists. Done in tumbling passes on floor exercies or as a beam dismount. Also known as a Randy.
Rudy: A front layout somersault with 1Â½ twists. Also known as a Rudolph.
Quadriffis: Any quadruple somersault with a twist.