Tag Archives: Trampoline Skill

You Were Told Not To Try This At Home

Double-bounced quadriffus on home trampoline.

Debunking More Twisting Direction Myths

There are many mistakes, myths and false concepts running rampant in the area of choosing twisting direction. We debunk them.

Definition: Kaboom

Kaboom: A kaboom is a trampoline skill, where gymnasts land either in essentially a back drop to back somersault or a front drop to front somersault, but perform a delayed tapping/bouncing action with their legs/feet that creates rotation into a somersault(s). Back Kaboom into Attempted Quad Back Somersault George Hery with Basic Front and Back […]

Definition: Randolph

Randolph: A front somersault (almost always necessarily done in layout) with 2Â½ twists. Done in tumbling passes on floor exercies or as a beam dismount. Also known as a Randy.