There are many mistakes, myths and false concepts running rampant in the area of choosing twisting direction. We debunk them.
It is difficult to understand when gyms make private lessons & other decisions that make little sense financially or in terms of competition.
Beth Tweddle & Epke Zonderland have set the new gymnastics bars standards for the next quadrennium with major 3 release & 2 release combos.
The ultimate difficulty & height of tumbling passes is determined by the speed & power of the run into the tumbling pass. Run full speed!
The Go for the Gold Series of Gymnastics Books, by Alicia Thompson & Dominique Moceanu are about the lives and problems of Elite gymnasts.
It is a safe bet that the majority of gymnastics coaches have never even heard of distraction training and that almost none use it.