Young gymnasts are psychologically fragile and can benefit from gymnast support systems to deal with high pressure gymnastics competitions.
The effects of the positive and negative expectations of gymnastics coaches can dominate everything about a gymnast’s prospects and career.
Athletes in every sport at least have heard the concept of competing in the zone, but there are some differences to competing in the gymnastics zone.
Coaches know better, or should, than to ignore or do minimal mental training and to not utilize what are the most effective mental training techniques.
Words matter & even a single positive or negative statement spoken by a coach can have incredible power & effect on a gymnast’s entire life. Choose wisely!
Juggling is not just for fun & entertainment. There are serious benefits from learning to juggle that can apply both to gymnasts & soldiers in a war zone .