A handstand and press handstand training session.
Everyone knows that excellent handstands are essential and basic to being a great gymnast, but do you fully understand what is possible in handstand walking
Watch video of 1 finger press handstands – OK, he uses 1 finger on each hand, but still…
As instructors in recreational programs, we are constantly looking for new and interesting gymnastics related activities to keep our class program different every week. One of our favorite activities is a Handstand Hike. A Handstand Hike serves a number of purposes and functions in the program in addition to adding general interest and diversity to […]