Training to be a high level optional gymnast doing high level difficulty skills safely requires gymnasts to start early doing all the lead-up progressions.
There is too little innovation both in gymnastics training equipment and the training systems used by coaches. A little of what young gymnasts can really do
A very small number of gyms and coaches are producing ALL of the Olympians, World Championship team members, Elites, and National Team gymnasts in the USA.
Gymnastics coaches have much they could learn from T&T tumbling coaches, who produce the best tumblers in the world. Here are some training ideas to steal.
It really is necessary to have an overview of the years of training and training track if gymnasts are going to have any chance of becoming an Elite gymnast
Sometimes gymnasts seem to get stuck and get lost in the crowd. But there are things you can do to make yourself stand out from the crowd and get noticed.