There is often much confusion about gymnasts and the proper twisting direction. Here is just one more reason why.
Find out 10 ways to deal with a bored gymnast, who is tired of repetitive drills and practices and wants to be a high level optional gymnast..
An accepted technique in sports & gymnastics for women is training with stronger & higher level athletes, in order to improve their training
There are numerous reasons for gymnasts’ injuries in the gym, but here are some that some coaches may be ignoring (to their gymnast’s risk).
Positive affirmations are often a tool prescribed for improving confidence and success in athletes. The problem is that many don’t understand their use.
Many parents have concerns about their coach’s approach to training and often rightly so. But parent’s often are not sure about what are the right methods.