There is often much confusion about gymnasts and the proper twisting direction. Here is just one more reason why.
An accepted technique in sports & gymnastics for women is training with stronger & higher level athletes, in order to improve their training
There are numerous reasons for gymnasts’ injuries in the gym, but here are some that some coaches may be ignoring (to their gymnast’s risk).
Positive affirmations are often a tool prescribed for improving confidence and success in athletes. The problem is that many don’t understand their use.
Many parents have concerns about their coach’s approach to training and often rightly so. But parent’s often are not sure about what are the right methods.
Gymnasts used to be the daredevils of the world and the epitome of ROV (Risk, Originality and Virtuosity). How can gymnastics get back its reputation?