Abduction: In general, refers to movements moving outward from the center of the body.Â Hip abduction is moving the legs, knees and feet outward. Shoulder abduction is moving the arms and hands out to the side. Abduction, for gymnastics, usually refers to gymnastics/strength training and the specific abductor weight machines or exercises, that are used […]
Effective gymnastics strength training involves a lot more than just doing gymnastics skills. Learn the elements of an efficient training program here.