Watch this video for a laugh about the not so funny errors gymnastics coaches make when strength training.
Answers to questions, links to resources and information about Elite testing and strength training requested by a young gymnast.
The Chinese have implied that FIG difficulty rules are responsible for gymnasts’ injuries. including Cheng Fei’s Achilles injury. Not likely
Everyone knows that excellent handstands are essential and basic to being a great gymnast, but do you fully understand what is possible in handstand walking
The USA Gymnastics TOPs program has expanded to add a new State level of skill and physical abilities testing, but the program overall has been watered down
Watch video of 1 finger press handstands – OK, he uses 1 finger on each hand, but still…