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Tag Archives: Gymnastics Strength Training
Elite Testing
Answers to questions, links to resources and information about Elite testing and strength training requested by a young gymnast. Continue reading
The Reasons for Gymnasts’ Injuries? – Part 1
The Chinese have implied that FIG difficulty rules are responsible for gymnasts’ injuries. including Cheng Fei’s Achilles injury. Not likely Continue reading
Handstand Walking Marathon
Everyone knows that excellent handstands are essential and basic to being a great gymnast, but do you fully understand what is possible in handstand walking Continue reading
USA Gymnastics TOPs Program Expanded But Watered Down
The USA Gymnastics TOPs program has expanded to add a new State level of skill and physical abilities testing, but the program overall has been watered down Continue reading
1 Finger Press Handstands
Watch video of 1 finger press handstands – OK, he uses 1 finger on each hand, but still… Continue reading
Strength Training and Conditioning for Mesomorph Gymnasts
The answers to questions a gymnast has about aerobic training for floor exercise and the right type of strength training for her body type. Continue reading
5 Scientific Principles of Gymnastics Strength Training
Gymnastics coaches must understand and correctly implement basic strength training principles to correctly prepare their gymnasts for competition. Continue reading
Training Strength and Training Hours
Strength training before gymnastics skills and routines practice is less safe and effective. Gymnasts can adapt to most any reasonable time schedule. Continue reading
There is No Such Thing as Double Jointed
While a common phrase, it is incorrect to call very flexible gymnasts double jointed especially if you want to appear knowledgeable. Continue reading
Strength to Move Up
For strength training, weight machines are the safe to use and progress is easily tracked and to train muscles to the point of momentary muscle failure Continue reading
