Former gymnast, chosen by Extreme Makeover Home Edition for its show, was injured attempting triple back in gymnastics pit reminding us all – safety first.
Sports hydration is a critical safety and performance issue for all athletes and particularly for young gymnasts.
There is a surprising amount involved in breaking in a new pair of gymnastics grips. This article will help you get started off on the right foot, er hand.
Coach Howard addresses the uncomfortable issue of the long-lasting impact of what coaches (and others) say to children and what you should do about it.
Shoulder flexibility is a hidden safety problem in gymnastics that USA Gymnastics has not done enough to publicize and eradicate. Learn what needs to be done to keep gymnasts safe.
Podium Training: Podium training is an officially scheduled practice time and practice session before the start of a large gymnastics competition, when gymnasts get a chance to do their routines on the competition equipment and in the competition arena. At most large and important international meets, the gymnastics competition equipment is raised off the floor […]