Juggling is not just for fun & entertainment. There are serious benefits from learning to juggle that can apply both to gymnasts & soldiers in a war zone .
Successful days in the gym add up to successful gymnastics careers. Here are 12 things gymnasts can do every day to ensure they have a great day in the gym.
While all good coaches should be able to spot, when necessary, it is a matter of fine judgement when it is best to spot and when it is not.
Many gyms and coaches are unaware of the tremendous power of positive coaching and the positive effect it can have on learning, work habits and motivation.
The success of certain high level gymnastics coaches, who constantly yell at their gymnasts, is definitely not the reason for their success.
Progress in gymnastics and life most efficiently comes from evaluation of past workouts and competitions and reorienting plans and goals for the future.