Tag Archives: Gymnastics Dance

Definition: Assemblé

Assemblé: To assemble, a jump from one foot landing on two feet.  A common ballet and gymnastics movement where the legs are brought together in the air. It begins with a step and ends on both feet. The gymnast lifts one leg up and springs off the other  On landing, both feet have closed together. […]

Gymnasts doing ballet

Dance and Ballet for Gymnastics

Dance Program Overview Dance is one of those aspects of gymnastics that is difficult to properly integrate into the average gymnastics program. Gymnastics Dance There are several reasons for this. In a gym with only a male gymnastics coach, the coach usually doesn’t have much experience (and interest?) in dance, preferring to work on bars, […]

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