Melissanidis 2: A Yurchenko vaulting skill in which the gymnast performs a round-off entry onto the vault table and after blocking off the vault table, rotates a double back somersault in pike. It is essentially a triple somersault vault, with … Continue reading
Do you want to learn the secrets of...
How To Get The Most Out Of Every Gymnastics Practice?
Then subscribe and get our free special report!
Every gymnast... from beginner to high level competitor will benefit from this special report.
This 16 page special report (only available to subscribers of our mailing list) gives tips from over 30 years of gymnastics coaching on how to make the most of your practice sessions. You will learn what you need to do before, during, and after each practice including physical and mental preparation and the key things to do after practice to get the most from the training you've just completed.
Also included is an extensive printable checklist of everything to bring with you to your practice sessions.
