Tag Archives: Flexibility Training

Definition: Isometric Stretching

Isometric Stretching: Isometric stretching is a type of static stretching (meaning it does not involve motion) which involves the resistance of muscle groups through isometric contraction of the stretched muscles.. The use of isometric stretching is one of the fastest ways to develop increased static-passive flexibility and is much more effective than either passive stretching […]

Flexibility for Gymnasts

The Importance of Flexibility You have to be flexible to be successful in gymnastics for three big reasons. There are some skills that you just won’t be able to do if you are not flexible enough. There are some ways to learn skills that can only be done if you are flexible. And, there are […]

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