Tag Archives: Flexibility Training

Definition: Limber

Limber: A frontward or backward gymnastics flexibility skill that is similar to a walkover except the legs remain together at all times. The skill begins on the feet, passes through a handstand and finishes on the feet again in a stand. A front limber requires more shoulder and lower back flexibility than a walkover.

Hide me
Subscribe For: How To Get The Most Out Of Every Gymnastics Practice
Email: * First Name: Last Name:
Show me