Watch a compulsory video of Alicia Sacramone as a Level 6 Gymnast doing many of the same skills Level 6 gymnasts do today. Must see for all Level 6 gymnasts
Here are some Level 5 beam videos so gymnasts can see some good examples of beam routines at their level and get an idea of what they should be doing.
Here are some good examples of Level 5 compulsory floor exercise routines that can give Level 5 gymnasts a standard to measure themselves against.
Most coaches do not track their team and gymnasts statistically, so they never know exactly what will give them the best individual and team medal count.
Here are some videos of good Level 5 bar routines for gymnasts to check out.
While USA Gymnastics has a supposedly systematic system of training and competing gymnasts, the lower levels leave much to be desired in terms of training.