The answers to questions a gymnast has about aerobic training for floor exercise and the right type of strength training for her body type.
There are ways to save money on the high costs of gymnastics participation, especially for team gymnasts. Parents should take these into consideration.
It is always a good idea for gymnasts to watch other good gymnasts performing so they can emulate the best they see and learn from others’s mistakes.
Handspring vaults are one of the basics for both compulsory and optional gymnasts. Here is video of what gymnasts should be striving for.
This is a must see for all Level 6 gymnasts. Watch a compulsory video of Nastia as a Level 6 Gymnast doing many of the same skills Level 6 gymnasts do today
Watch these Level 6 Compulsory floor exercise videos to help understand and master the many successful and high scoring skill techniques and styles.