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Tag Archives: Compulsory Gymnastics
Strength Training and Conditioning for Mesomorph Gymnasts
The answers to questions a gymnast has about aerobic training for floor exercise and the right type of strength training for her body type. Continue reading
USA Gymnastics Jr. Olympic Program Survey for 2013-2017
USA Gymnastics is surveying USA Gymnastics Professional members so they can make their preferences known about many aspects of the 2103-2017 JO program. Continue reading
Gymnastics On A Budget
There are ways to save money on the high costs of gymnastics participation, especially for team gymnasts. Parents should take these into consideration. Continue reading
Level 4 Beam Routine Videos
It is always a good idea for gymnasts to watch other good gymnasts performing so they can emulate the best they see and learn from others’s mistakes. Continue reading
Compulsory Handspring Vault Video
Handspring vaults are one of the basics for both compulsory and optional gymnasts. Here is video of what gymnasts should be striving for. Continue reading
A Young Nastia Liukin Competing Level 6
This is a must see for all Level 6 gymnasts. Watch a compulsory video of Nastia as a Level 6 Gymnast doing many of the same skills Level 6 gymnasts do today Continue reading
Level 6 FX Routine Videos
Watch these Level 6 Compulsory floor exercise videos to help understand and master the many successful and high scoring skill techniques and styles. Continue reading
Alicia Sacramone as a Level 6 Gymnast
Watch a compulsory video of Alicia Sacramone as a Level 6 Gymnast doing many of the same skills Level 6 gymnasts do today. Must see for all Level 6 gymnasts Continue reading
Level 5 Beam Routine Videos
Here are some Level 5 beam videos so gymnasts can see some good examples of beam routines at their level and get an idea of what they should be doing. Continue reading
Level 5 FX Routine Videos
Here are some good examples of Level 5 compulsory floor exercise routines that can give Level 5 gymnasts a standard to measure themselves against. Continue reading
