Learning all variations of kips is a way to improve gymnast’s kips and add variety to bar practice, and to also add kipping skills they will need later.
Advice on how and what to say to a gymnastics coach in order to gain valuable and necessary feedback.
Many coaches insist that their gymnasts keep “busy” during their gymnastics practices. We have developed a program where gymnasts do 100s of useful skills.
Peaking tumbling skills shows extraordinary tumbling mastery and is the most efficient and stylish way to tumble.
While video is an effective visual feedback tool for gymnasts, mirror training lets gymnasts know what they look like and provides instant feedback.
Women’s vaulting has followed in the footsteps of men’s vaulting over the history of the sport. Here are the 7 steps necessary for that trend to continue.