The Gwak-Suk Kim straddle front release on uneven bars demonstrated and improved upon by Mâ€™rcy Matsunami.
Virtually every team training program advertises “By Invitation Only” access to high level coaching, mistakenly filtering out possible champions early.
Tap Swing: Tap swing refers to hollow-arch-hollow swing gymnasts do in giant swings. The purpose of the tap swing in women’s gymnastics developed from the need to avoid the low bar during giant swings. It has evolved as a way to use bar flexion and quickly changing body position to accelerate the speed and power […]
Higgins: A high bar or uneven bar skill done from a handstand, with a 1/2 pirouette and finish in elgrip position. Also called Higgins roll. Floor Bar Higgins Spot Gymnastics Bars Higgins Roll Higgins from Giant Giant to Higgins to Stalder plus This collection of progressions/drills and bar equipment progressions is now put together in […]
Circling skills and pirouettes go a long way toward giving you everything you need for a high level optional bar routine. Add release moves and you are set.
Rips are badges of honor and a fact of life in the sport of gymnastics. Here are some pictures of some “good rips.”