Nastia Liukin was quoted as saying this Simone Biles beam routine at the 2016 Pacific Rim Championships in Everett, Washington was the “best routine ever.”
Video of excellent Wolf Jump
Where to find a complete ballet training for gymnastics system based on the Vaganova Russian style ballet used by Baryshnikov.
Watch the videos of the quad and quintuple turns on beam and learn the steps to mastering turns and tips for perfecting turns on beam and floor.
Photo animation of Shawn Johnson doing a flic flic layout on beam.
Photo animation of a gymnast doing a triple turn on beam.