Bar: A horizontal rod that serves as a part of a gymnastics apparatus for gymnasts as they perform exercises. They are found on uneven bars, high bars and parallel bars. A bar can also be called a Rail.
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Definition: Ballistic Stretching
Ballistic Stretching: The use of momentum or “bouncing” to force a limb beyond its range of motion in order to warm up or increase flexibility. Examples of ballistic stretching would be leg swings or bouncing in splits. Such stretches may … Continue reading
Definition: Ball Out
Ball Out: On trampoline this term refers to a front somersault done from a bounce on the back.
Definition: Balançoire
Balançoire: A dance term that means see-saw. A see-saw movement that as the leg moves forward and backwards, the body bends in the opposite direction. Retail Price: $47 On Sale for only $37! This e-Book is delivered Immediately. Start learning … Continue reading
Definition: Balancé
BalancĂ©: A dance move meaning to swing or rock, usually done as a swinging 3-step movement. Retail Price: $47 On Sale for only $37! This e-Book is delivered Immediately. Start learning today…
Definition: Balance
Balance: 1) A static gymnastics or dance position, which holds the body in a distinct shape and is usually used on beam. 2) A state of equilibrium or be in equilibrium 3) A routine that has its elements evenly spread … Continue reading
Definition: Balance Beam
Balance Beam: 1) A piece of women’s gymnastics apparatus 120 centimeters (4 feet) high, 10 centimeters (4 inches) wide, and 500 centimeters (16 feet) long. 2) A women’s gymnastics event performed on the balance beam apparatus. The balance beam routine … Continue reading
Definition: Back-In, Full-Out
Back-In, Full-Out: A double back salto with a full twist. The twist is initiated and completed during the second salto. Also called a Full-Out Full Out in Layout Retail Price: $57 On Sale for only $47! This e-Book is … Continue reading
Definition: Backgrab
Backgrab: A term used in gymnastics to describe when a gymnast kicks one leg to the rear while standing, grabs the leg from overhead, and ends up in a needle scale position See: Needle Scale. Retail Price: $47 On Sale … Continue reading
Definition: Backbend
Backbend: A body position with an high degree of bending with an arched back and stretched shoulders where the hands and feet are on the floor. To do correctly, the shoulders should be over the hands and done with straight … Continue reading
