Brause: An uneven bar skill named after Doris Fuchs Brause. It is done from the low bar facing away from the high bar, with a cast to front salto forward and catching the high bar. It has been rated as … Continue reading
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Definition: Borden
Borden: A balance beam skill named after Amanda Borden. It is a straddle pike jump done from a sideways position on the beam with a ½ or ¾ turn. It has been rated as a C level skill by the … Continue reading
Definition: Bonus Points
Bonus Points: Each skill has a Level of difficulty rated by the FIG as an A, B, C, D, E, F or G level skill. Bonus points in a routine are usually created by the combination of difficult C or … Continue reading
Definition: Body Wave
Body Wave: A wave-like contraction movement of the entire body passing through the hips, shoulders, arms and head. Retail Price: $47 On Sale for only $37! This e-Book is delivered Immediately. Start learning today…
Definition: Block
Block: The term block in gymnastics is usually used to describe a rapid bounce, repulsion or rebounding off the floor or vault with the arms. The block comes from the shoulders exploding towards full extension and usually is used in … Continue reading
Definition: Bhavsar
Bhavsar: A rings skill named after U.S. gymnast Raj Bhavsar. It is a pull through momentary, front lever press to Maltese. It has been rated by the FIG as an E level skill (F if done with straight body).
Definition: Battement
Battement: A dance term meaning movement of the leg. Retail Price: $47 On Sale for only $37! This e-Book is delivered Immediately. Start learning today…
Definition: Barani
Barani: A forward somersault with a half-twist. The skill is most often done in the layout position and the twist is done with a ¼ in, ¼ out twist timing. In TnT (Tumbling and Trampoline) competitions, a barani is any … Continue reading
