Vaulting uphill helps gymnasts work on vault blocking skill and technique, potentially reduces landing injuries and saves wear and tear on their bodies. Continue reading
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National Gymnastics Federations
GymnasticsZone presents a list of national Gymnastics Federations from around the world. Continue reading
Sport Concussion Assessment Tool for Gymnastics
There is new research on the long-term effects of concussions, especially on young athletes. Here is a diagnostic tool for evaluating gymnast’s concussions. Continue reading
12 Ways to Make Every Day in the Gym a Success
Successful days in the gym add up to successful gymnastics careers. Here are 12 things gymnasts can do every day to ensure they have a great day in the gym. Continue reading
Sandy Woolsey
Sandy Woolsey was one of a rare breed of gymnasts, a happy, smiling and successful national and international competitor coached by the Stormy Eaton. Continue reading
Compulsory Handspring Vault Video
Handspring vaults are one of the basics for both compulsory and optional gymnasts. Here is video of what gymnasts should be striving for. Continue reading
Kim Gwang Suk
Kim Gwang Suk is best known for her incredible uneven bar release move, which is named after her. Watch videos of her routines including uneven bars. Continue reading
Teach Real Tumbling to Real Young Gymnasts
Too many coaches don’t teach their young gymnasts real tumbling/gymnastics skills at the time when they can learn them best, fastest and most efficiently. Continue reading
How to Evaluate Optional Competition Routines and Performance
There should be an ongoing evaluation of each gymnast before, during and after each gymnastics competition season. Here are some evaluation considerations. Continue reading
A Young Nastia Liukin Competing Level 6
This is a must see for all Level 6 gymnasts. Watch a compulsory video of Nastia as a Level 6 Gymnast doing many of the same skills Level 6 gymnasts do today Continue reading
