Gymnastics Zone has informational products that offer gymnasts "The Secrets to Level 4, Level 5, Level 6, Level 7, Level 8, Tumbling and Choreography" gymnastics e-Books, written for USA Gymnastics Compulsory and Optional gymnasts and offering strategic and valuable insights for competing at every level.
Click to See Products...Fouetté: A term applied to a whipping gymnastics and ballet dance movement. The movement may be a short whipped movement of the raised foot as it passes rapidly in front of or behind the supporting foot or the sharp whipping … Continue reading
Forward Somersault: A front salto tumbling skill on the floor exercise or balance beam or done as a beam mount, done in the tuck, pike or layout positions. Retail Price: $57 On Sale for only $47! This e-Book is delivered … Continue reading
Floor Exercise: A gymnastics event which is competed by both men and women, where the gymnast performs tumbling and acrobatic passes on a 40 foot square spring floor. Women’s floor exercise is done to music.
Flip-Flop: Also known as a Flic-Flac or Back Handspring
Flip: Tumbling element that rotates about the transverse (horizontal) axis. Also called somersault, a salto or somie. Retail Price: $57 On Sale for only $47! This e-Book is delivered Immediately. Start learning today… Or click: Secrets to 10.0 World Class … Continue reading
Fliffis: Any double somersault with a twist including double front with a ½ twist, full-in, ½ in-½ out and full-out.
Flic-Flac: Also known as a Flip-Flop or Back Handspring. This tumbling element is used in a majority of back tumbling passes on the floor exercise. It’s also used a great deal on the balance beam.
Flexion: Movement about a joint in which bones on either side of the joint are brought closer together, decreasing the angle of the joint. Any movement of a joint, which brings connected body parts closer together. Opposite of Extension.
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This 16 page special report (only available to subscribers of our mailing list) gives tips from over 30 years of gymnastics coaching on how to make the most of your practice sessions. You will learn what you need to do before, during, and after each practice including physical and mental preparation and the key things to do after practice to get the most from the training you've just completed.
Also included is an extensive printable checklist of everything to bring with you to your practice sessions.
