Gymnastics Zone has informational products that offer gymnasts "The Secrets to Level 4, Level 5, Level 6, Level 7, Level 8, Tumbling and Choreography" gymnastics e-Books, written for USA Gymnastics Compulsory and Optional gymnasts and offering strategic and valuable insights for competing at every level.
Click to See Products...Full: A back somersault with one full twist in the longitudinal axis, usually done in the layout position. Retail Price: $57 On Sale for only $47! This e-Book is delivered Immediately. Start learning today… Or click: Secrets to 10.0 World … Continue reading
Full Twisting Double Back: A double back with a full twist on either of the saltos.
Front: A Forward Somersault. Retail Price: $57 On Sale for only $47! This e-Book is delivered Immediately. Start learning today… Or click: Secrets to 10.0 World Class Tumbling for more information!
Front Walkover: A control skill floor and beam move where a gymnast lunges into a split handstand and continues to walk over and step out onto the feet. This move requires both shoulder and back flexibility.
Front Split: A split in which one leg is extended frontward and the other leg is extended backward, both at right angles to the trunk. Ideally, the legs are split at least 180 degrees and are flat on the floor … Continue reading
Front Somersault: Same as Forward Somersault.
Front Handspring: A front tumbling skill that begins with a hurdle step and rotates 360 degrees from feet to hands to feet again. Correct execution includes a strong shoulder block and straight arms and legs. Front handsprings can be stepped … Continue reading
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This 16 page special report (only available to subscribers of our mailing list) gives tips from over 30 years of gymnastics coaching on how to make the most of your practice sessions. You will learn what you need to do before, during, and after each practice including physical and mental preparation and the key things to do after practice to get the most from the training you've just completed.
Also included is an extensive printable checklist of everything to bring with you to your practice sessions.
