Full: A back somersault with one full twist in the longitudinal axis, usually done in the layout position. Retail Price: $57 On Sale for only $47! This e-Book is delivered Immediately. Start learning today… Or click: Secrets to 10.0 World … Continue reading
Full Twisting Double Back: A double back with a full twist on either of the saltos.
Front: A Forward Somersault. Retail Price: $57 On Sale for only $47! This e-Book is delivered Immediately. Start learning today… Or click: Secrets to 10.0 World Class Tumbling for more information!
Front Walkover: A control skill floor and beam move where a gymnast lunges into a split handstand and continues to walk over and step out onto the feet. This move requires both shoulder and back flexibility.
Front Split: A split in which one leg is extended frontward and the other leg is extended backward, both at right angles to the trunk. Ideally, the legs are split at least 180 degrees and are flat on the floor … Continue reading
Front Somersault: Same as Forward Somersault.
Front Hip Circle: A mount for the uneven bars in which the body is supported by the hands and the hips rest on the bar. The body falls forward, pikes, the hands rotate around the bar and the gymnast ends … Continue reading
Front Handspring: A front tumbling skill that begins with a hurdle step and rotates 360 degrees from feet to hands to feet again. Correct execution includes a strong shoulder block and straight arms and legs. Front handsprings can be stepped … Continue reading
Front Giant: A front circling skill done on high bar or uneven bars that begins and finishes in a handstand and circles around the bar in a fully extended position with the hands holding onto the bar with a reverse … Continue reading
Free Hip Handstand: Same as a Clear Hip Handstand or Clear Hip Circle. Gymnastics Coaches’ Training/Consulting Free Phone Consultation Consulting in every area of the gymnastics business and industry, including training your staff and coaches 25 Years Experience — … Continue reading