Gymnastics Zone has informational products that offer gymnasts "The Secrets to Level 4, Level 5, Level 6, Level 7, Level 8, Tumbling and Choreography" gymnastics e-Books, written for USA Gymnastics Compulsory and Optional gymnasts and offering strategic and valuable insights for competing at every level.
Click to See Products...Backgrab: A term used in gymnastics to describe when a gymnast kicks one leg to the rear while standing, grabs the leg from overhead, and ends up in a needle scale position See: Needle Scale. Retail Price: $47 On Sale … Continue reading
Backbend: A body position with an high degree of bending with an arched back and stretched shoulders where the hands and feet are on the floor. To do correctly, the shoulders should be over the hands and done with straight … Continue reading
Back: A backward somersault. Also called back salto, back flip, back tuck, back pike, back layout. See Back Somersault. Retail Price: $57 On Sale for only $47! This e-Book is delivered Immediately. Start learning today… Or click: Secrets to 10.0 … Continue reading
Back Walkover: A control skill gymnastics move starting and finishing on the feet and made by lifting one leg, arching back into and passing through a handstand position by bringing one foot, then the other over the top and stepping … Continue reading
Back Somie/Back Salto Dismount: A somersaulting dismount off beam, parallel bars, rings, bars or even pommel horse using an back aerial somersault.
Back Somersault: One of the number of terms for a back salto move that begins usually taking off two feet, rotates then lands again on the feet. Also called Back Flip, Back Salto, Back Tuck, Back Pike, Back Layout.
Back Handspring: A tumbling move where a gymnast takes off from one or two feet, jumps backward onto the hands and lands on the feet. This skill can be done as a step-out skill (the most common method on beam) … Continue reading
Back Flip: One of a number of terms for a back somersault move that begins usually taking off two feet, rotates then lands again on the feet. Also called Back Somersault, Back Salto, Back Tuck, Back Pike, Back Layout.
Every gym in America has had its share of trouble recruiting good coaches and class instructors. Whether located in rural America, where there may be little competition, but few candidates or in a big city where there are many gyms … Continue reading
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This 16 page special report (only available to subscribers of our mailing list) gives tips from over 30 years of gymnastics coaching on how to make the most of your practice sessions. You will learn what you need to do before, during, and after each practice including physical and mental preparation and the key things to do after practice to get the most from the training you've just completed.
Also included is an extensive printable checklist of everything to bring with you to your practice sessions.
