Gymnastics Zone has informational products that offer gymnasts "The Secrets to Level 4, Level 5, Level 6, Level 7, Level 8, Tumbling and Choreography" gymnastics e-Books, written for USA Gymnastics Compulsory and Optional gymnasts and offering strategic and valuable insights for competing at every level.
Click to See Products...Rhythmic Gymnastics: Officially called Rhythmic Sportive Gymnastics (RSG). An Olympic sport for either one woman or 5 women in group competition consisting of a floor exercise dance with leaps, turns, balance elements and flexibility moves while moving and tossing handheld … Continue reading
Reverse Turn: In ballet and gymnastics, a turn in the direction of the supporting leg; also known as an “inward turn”. Retail Price: $47 On Sale for only $37! This e-Book is delivered Immediately. Start learning today…
Rep: Rep is shortened version of repetition. When doing an weightlifting or gymnastics exercise, a rep is one cycle of the action or motion.
Relevé: In ballet and gymnastics to rise or lift onto the ball of the foot. Retail Price: $47 On Sale for only $37! This e-Book is delivered Immediately. Start learning today…
Rail: A horizontal rod that serves as a part of a gymnastics apparatus for gymnasts as they perform exercises. They are found on uneven bars, high bars and parallel bars. A rail can also be called a Bar.
Punch: A gymnastics term that refers to bouncing off of the floor, vault board or beam as opposed to jumping. “Punching” refers to an almost perfectly straight leg quick plyometric movement. Punching movements allow gymnasts to more fully utilize the … Continue reading
Puck: A puck is a slang gymnastics term used to refer to a vague gymnastics salto body position that is a cross between a pike and a tuck. It can range from a very open tuck position to a pike … Continue reading
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How To Get The Most Out Of Every Gymnastics Practice?
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This 16 page special report (only available to subscribers of our mailing list) gives tips from over 30 years of gymnastics coaching on how to make the most of your practice sessions. You will learn what you need to do before, during, and after each practice including physical and mental preparation and the key things to do after practice to get the most from the training you've just completed.
Also included is an extensive printable checklist of everything to bring with you to your practice sessions.
