Gymnastics Zone has informational products that offer gymnasts "The Secrets to Level 4, Level 5, Level 6, Level 7, Level 8, Tumbling and Choreography" gymnastics e-Books, written for USA Gymnastics Compulsory and Optional gymnasts and offering strategic and valuable insights for competing at every level.
Click to See Products...If you are an artistic competitive gymnast in the U.S., you are likely already a member of the USA Gymnastics federation. There are a number of other tumbling related federations, all of which you should know about so you understand … Continue reading
SAFETY FIRST! No one is allowed to do anything that will get themselves or anyone else hurt. No student is permitted on the trampoline or in the pit without a gymnastics instructor present. Never go under the trampoline when someone … Continue reading
There were many stories that came out of the 1976 Olympics. The gymnastics events at the 1976 Olympics were dominated by the surpassing grace and precision of Romanian gymnast, Nadia Comaneci, who caused a sensation when, for her performance on … Continue reading
Insufficient Lift It is a common error to twist right off the ground, which means the salto has insufficient lift and airtime to complete either the layout somersault and/or the twist. Twisting Wrong Direction If a gymnast can’t learn a … Continue reading
The zone is a well-known temporary performance state that athletes may enter into in which they perform instinctively and without conscious thought processes. It is well known because it allows athletes to perform at their optimum level. In this scenario, … Continue reading
The parent’s meeting had been raging on for almost two hours and it had been getting really heated. The Russian coaches, who had been the team directors for the last four years, had left the gym for an offer that … Continue reading
As with any evaluation of what goes on in one’s life, it is commonly understood that for success it is necessary to create and write down goals. Less commonly known is that for goal setting to be really reflect true … Continue reading
Gymnasts Work Best Together, Not in Isolation Keep gymnasts in groups working together for motivation and support. One of the best gymnastics instruction training tools is partners competing in practice everyday. Hold Daily Practice Competition Exercises The gymnastics instruction system … Continue reading
Everyone agrees that children need to be supervised when they are in potentially dangerous or unfamiliar situations. For most young children, a gymnastics facility can be both unfamiliar territory and potentially dangerous to those unfamiliar with the equipment and traffic … Continue reading
When a gymnast initially either starts their gymnastics career or starts a new period of serious gymnastics training, the first thing they need to do is optimize their strength-to-weight ratio. Essentially we are talking about developing the amount of strength … Continue reading
Do you want to learn the secrets of...
How To Get The Most Out Of Every Gymnastics Practice?
Then subscribe and get our free special report!
Every gymnast... from beginner to high level competitor will benefit from this special report.
This 16 page special report (only available to subscribers of our mailing list) gives tips from over 30 years of gymnastics coaching on how to make the most of your practice sessions. You will learn what you need to do before, during, and after each practice including physical and mental preparation and the key things to do after practice to get the most from the training you've just completed.
Also included is an extensive printable checklist of everything to bring with you to your practice sessions.
