Gymnastics Zone has informational products that offer gymnasts "The Secrets to Level 4, Level 5, Level 6, Level 7, Level 8, Tumbling and Choreography" gymnastics e-Books, written for USA Gymnastics Compulsory and Optional gymnasts and offering strategic and valuable insights for competing at every level.
Click to See Products...NOTE: We would normally have included this information in one of our e-Books that we sell, but since Yurchenko vaults have legitimate safety concerns in the learning process for the front side of the vault, we are providing this information … Continue reading
Years ago, in USA Gymnastics, only Level 10 and Elite gymnasts were allowed to compete Yurchenko vaults, and we, at that time, pointed out to other coaches some of the problems with that policy and coaching approach. Basically, our position … Continue reading
Check out more gymnastics videos at: Best Examples of Level 4 Girl’s Gymnastics Compulsory Routines Best Examples of Level 5 Girl’s Gymnastics Compulsory Routines Best Examples of Level 6 Girl’s Gymnastics Compulsory Routines Super Beam Elements Now, these girls are … Continue reading
37.775 All-Around State Championship all-around winning performance and with State Champion performances on Bars of 9.8 (check out the handstands), Beam (9.45) and Floor (9.325). An Interesting Montage of Level 6 Routines All-Around Performance with Strong Level 6 Floor Routine … Continue reading
2010 Level 5 Texas State Gymnastics Champions 9.55 Level 5 Floor Exercise This routine shows minimal deduction major elements and demonstrates some style in their execution. Level 5 Floor Routine with Good Body Shaping This routine shows how to perform … Continue reading
While it is obvious that Level 4 gymnasts are beginner competitive gymnasts and often young, we have chosen some routines that while not perfect, display certain points of execution, aptitude and attitudes that other level 4 gymnasts should observe and … Continue reading
I am so blessed to be among the many Tim Rand has inspired. He has touched so many lives. I just find it so hard to believe only 2 months ago he was sitting in my living room in Austin, … Continue reading
Tim Rand, former owner of American Twisters in Coconut Creek, passed away on August 20, 2007 of cardiac arrest. Our friend has been taken from us too soon, but he has left all of us who knew him a legacy, … Continue reading
Gymnast, Tumbler and Athlete Safety in Athletic Facilities, Training and Competition Safety is the first consideration for any athletic program, especially for children. It should be the first thought and concern of every gymnastics or tumbling coach, gym owner, parent … Continue reading
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How To Get The Most Out Of Every Gymnastics Practice?
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Every gymnast... from beginner to high level competitor will benefit from this special report.
This 16 page special report (only available to subscribers of our mailing list) gives tips from over 30 years of gymnastics coaching on how to make the most of your practice sessions. You will learn what you need to do before, during, and after each practice including physical and mental preparation and the key things to do after practice to get the most from the training you've just completed.
Also included is an extensive printable checklist of everything to bring with you to your practice sessions.
