Gymnastics Zone has informational products that offer gymnasts "The Secrets to Level 4, Level 5, Level 6, Level 7, Level 8, Tumbling and Choreography" gymnastics e-Books, written for USA Gymnastics Compulsory and Optional gymnasts and offering strategic and valuable insights for competing at every level.
Read More...Teenagers rebel. Especially American teenagers rebel. Somewhere around age 13 or 14, if not sooner, American teenagers rebel. This is true for American teenagers who are gymnasts, also. Sooner or later gymnasts become teenagers. Intimidation Leads to Rebellion Young gymnasts, … Continue reading
The year should be broken into three or four annual training periods of 3 – 4 months each. Three macrocycles in the year would be: Off-Season Build Routines Competition Four macrocycles in the year Each broken into 2 six week … Continue reading
Subject: Pain from Strength Training? Hi, Hope you can advise me. My 8yo daughter is training level 2-3 gym and recent changes by her coach in increasing their leg strength training has resulted in my daughter having severe anterior leg … Continue reading
Subject: Too Old? Dear Coach, I have just turned 20 years old and have started gymnastics in the last few months. I practice stretches by walking backwards down walls and handstands, and stretch into the splits every morning. I was … Continue reading
Subject: Training a young talented gymnast Dear Coach, We want to know if our daughter should move up to Level 5 or stay another year in Level 4 to better learn the skills and have more competitive success. I am … Continue reading
Subject: When to quit? Talent vs. profit Dear Coach, My 6 year-old daughter was asked to be on the Level 4 Team after about three months of pre-team. She has been training 9 hours a week for about the past … Continue reading
Subject: Daughter with shoulder injury Dear Coach, Hello! I have an 8-yr. old daughter that competed level 5 last year and would move up to level 6 if she had not developed a shoulder injury. My question is do you … Continue reading
Subject: Daughter is nervous about crowded class Hi, I have a 5 1/2-year-old daughter who just recently joined a new gym, and is now on the pre-competition team for acrobatics. The practices are two days a week, 2 hours at … Continue reading
Subject: Nervous in Competition Dear Coach, I have a Level 3 7 year old who trains really well, but when it comes to competition, she seems to do o.k. at best. We are thinking it is just nerves, but at … Continue reading
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How To Get The Most Out Of Every Gymnastics Practice?
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Every gymnast... from beginner to high level competitor will benefit from this special report.
This 16 page special report (only available to subscribers of our mailing list) gives tips from over 30 years of gymnastics coaching on how to make the most of your practice sessions. You will learn what you need to do before, during, and after each practice including physical and mental preparation and the key things to do after practice to get the most from the training you've just completed.
Also included is an extensive printable checklist of everything to bring with you to your practice sessions.
