Gymnastics Zone has informational products that offer gymnasts "The Secrets to Level 4, Level 5, Level 6, Level 7, Level 8, Tumbling and Choreography" gymnastics e-Books, written for USA Gymnastics Compulsory and Optional gymnasts and offering strategic and valuable insights for competing at every level.
Read More...2010 Level 5 Texas State Gymnastics Champions 9.55 Level 5 Floor Exercise This routine shows minimal deduction major elements and demonstrates some style in their execution. Level 5 Floor Routine with Good Body Shaping This routine shows how to perform … Continue reading
While it is obvious that Level 4 gymnasts are beginner competitive gymnasts and often young, we have chosen some routines that while not perfect, display certain points of execution, aptitude and attitudes that other level 4 gymnasts should observe and … Continue reading
I am so blessed to be among the many Tim Rand has inspired. He has touched so many lives. I just find it so hard to believe only 2 months ago he was sitting in my living room in Austin, … Continue reading
Tim Rand, former owner of American Twisters in Coconut Creek, passed away on August 20, 2007 of cardiac arrest. Our friend has been taken from us too soon, but he has left all of us who knew him a legacy, … Continue reading
Gymnast, Tumbler and Athlete Safety in Athletic Facilities, Training and Competition Safety is the first consideration for any athletic program, especially for children. It should be the first thought and concern of every gymnastics or tumbling coach, gym owner, parent … Continue reading
The more you contribute to your gymnast’s gym the better the gym is for your gymnast. We have a particular point of view about gymnastics gyms. This article is written from the point of view of gymnastics coaches, gym owners … Continue reading
One of the signs of a very well coached team is an effective, well-planned and executed team warm-up. With individual gymnastics performances only taking a few minutes total, warm-ups are a big part of the physical activity that takes place … Continue reading
Coaches should be the ones to decide which meets for their gymnasts to attend on the basis of their progress and development. Factors in the decision should include skill and routine preparation and readiness, physical and psychological readiness, opportunities for … Continue reading
Parents are affected, in their decision to stay or leave and choice of programs by a number of other factors. The primary factor is the interactions with the personnel of the gym. Parents rightfully expect professional, courteous treatment and fair … Continue reading
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How To Get The Most Out Of Every Gymnastics Practice?
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Every gymnast... from beginner to high level competitor will benefit from this special report.
This 16 page special report (only available to subscribers of our mailing list) gives tips from over 30 years of gymnastics coaching on how to make the most of your practice sessions. You will learn what you need to do before, during, and after each practice including physical and mental preparation and the key things to do after practice to get the most from the training you've just completed.
Also included is an extensive printable checklist of everything to bring with you to your practice sessions.
