There are four critical elements to producing an elite gymnast. Learn about all four and find out if you have what you need to make elite. Continue reading
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Who is Cheating on Gymnastics Conditioning?
A good gymnastics conditioning program requires personalization, positive psychology, attention to detail, and discipline. Continue reading
Plyometrics – What Every Gymnast Needs To Know
Correctly done plyometrics exercise program are far too rare in gymnastics. Learn what every gymnast needs to know about plyometric strength training. Continue reading
13 Questions Gymnasts Should Ask Every Week
Ask yourself these 13 questions every week and your gymnastics skills will soar. Continue reading
Learning to Control Self Talk for Gymnasts
Self-talk has a definite effect on gymnasts’ practice/competition performance. Controlling self-talk determines whether that effect is positive or negative. Continue reading
Look Me in the Eye When I Am Talking to You
Gymnasts have many different ways of learning. Coach Howard explains the concept of learning modalities to help coaches communicate with gymnasts more effectively. Continue reading
The Pyramid of Positive Gymnastics Psychology
The basis and bases for gymnastics success, as described in a hierarchical pyramid structure, gives some insight into what it takes to make it to the top. Continue reading
Extreme Home Makeover Gymnast Style
Former gymnast, chosen by Extreme Makeover Home Edition for its show, was injured attempting triple back in gymnastics pit reminding us all – safety first. Continue reading
Relaxation Skills for Gymnasts
Learn how coaches and parents can teach gymnasts to relax on command… a very valuable skill for gymnastics and life. Continue reading
Finding a Program Who Can Train Elite Gymnasts
Coach Howard helps a parent who is considering moving gyms understand how to find elite level gyms and what to look for in selecting one. Continue reading
