12 years old is in no way too late to start enjoying the fun and the benefits of the sport of gymnastics. It is perfect sport for getting toned. Continue reading
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Separation Anxiety and Young Gymnasts
Dealing with and reducing the level of the very normal separation anxiety that young gymnasts often show is simply a function of understanding what helps. Continue reading
Katelyn Ohashi is ELEVEN in this Video
Katelyn Ohashi is eleven in this video and show an awesome routine full of tricks, including a great mount! Continue reading
Lost When Twisting Fulls and 1&1/2s
Coach Howard helps an injured gymnast get her twisting back on track. Continue reading
Parental Viewing Rights
Parents want to view their child’s gymnastics classes when they want and gyms want gymnasts to not be distracted. What is the correct balance? Continue reading
Communication and Understanding Can Be Problematic
Who can parents trust for the information they want and need about their gymnast’s career, talent and prospects? Continue reading
Mirror Training for Gymnastics
While video is an effective visual feedback tool for gymnasts, mirror training lets gymnasts know what they look like and provides instant feedback. Continue reading
7 Steps to The Future of Women’s Vaulting
Women’s vaulting has followed in the footsteps of men’s vaulting over the history of the sport. Here are the 7 steps necessary for that trend to continue. Continue reading
Quadrennium Coaching for Gymnastics
For any gymnast or coach who really wishes to become or coach an Olympian, they need to plan training from the very beginning to match the 4 year cycle. Continue reading
Zero to Elite in 4 Years
The expectations of coaches for their rate of their gymnast’s progress is often a huge factor in keeping gymnasts from achieving their potential. Continue reading
