Here are some good examples of Level 5 compulsory floor exercise routines that can give Level 5 gymnasts a standard to measure themselves against. Continue reading
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Teaching and Spotting Fulls
Here is some very specific advice on coaching twisting and one method of learning to spot fulls. Continue reading
Calling BS on Rampant Use of Keywords
Often pop gymnastics sport psychology fails to recognize that all physical actions are run by the subconscious and conscious mind actions just interfere. Continue reading
Improve Your Team’s Competition Performance
Most coaches do not track their team and gymnasts statistically, so they never know exactly what will give them the best individual and team medal count. Continue reading
Plans and Strategies for Gym and Training Programs
Without an overall strategy for your gym and training programs, long-term financial and high level optional gymnastics competition success are unlikely. Continue reading
The Problem with Perfectionism
Perfect performances are certainly and idea to strive for, but it can be counter-productive to believe it is achievable and must be achieved. Continue reading
What is Hypnosis and How Can It Cure Gymnastics and Tumbling Fear?
Fear is caused by the subconsious and must be cured in the subconsious and hypnosis is an quick, effective and efficient way to do that. Continue reading
The Subconscious Controls Gymnastics and Tumbling Fear
When fear strikes gymnasts, it hits hard and superficial conscious mind solutions have little effect. The subconscious is both the cause and the solution. Continue reading
Overcome Fear
About 6% – 8% of gymnasts at invitational gymnastics meets exhibit some type of altered behavior because of fear. Here are tips to overcome gymnastics fear. Continue reading
