Kim Gwang Suk is best known for her incredible uneven bar release move, which is named after her. Watch videos of her routines including uneven bars. Continue reading
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Teach Real Tumbling to Real Young Gymnasts
Too many coaches don’t teach their young gymnasts real tumbling/gymnastics skills at the time when they can learn them best, fastest and most efficiently. Continue reading
How to Evaluate Optional Competition Routines and Performance
There should be an ongoing evaluation of each gymnast before, during and after each gymnastics competition season. Here are some evaluation considerations. Continue reading
A Young Nastia Liukin Competing Level 6
This is a must see for all Level 6 gymnasts. Watch a compulsory video of Nastia as a Level 6 Gymnast doing many of the same skills Level 6 gymnasts do today Continue reading
How Many Bathrooms in a Gym?
Answers to a question about retrofitting bathrooms in a 22,000 sq. ft. gym, where they host meets. Continue reading
Level 6 FX Routine Videos
Watch these Level 6 Compulsory floor exercise videos to help understand and master the many successful and high scoring skill techniques and styles. Continue reading
Innovative Double and Triple Beam Tumbling Progressions
There is too little innovation both in gymnastics training equipment and the training systems used by coaches. A little of what young gymnasts can really do Continue reading
Alicia Sacramone as a Level 6 Gymnast
Watch a compulsory video of Alicia Sacramone as a Level 6 Gymnast doing many of the same skills Level 6 gymnasts do today. Must see for all Level 6 gymnasts Continue reading
