For any gymnast or coach who really wishes to become or coach an Olympian, they need to plan training from the very beginning to match the 4 year cycle. Continue reading
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Zero to Elite in 4 Years
The expectations of coaches for their rate of their gymnast’s progress is often a huge factor in keeping gymnasts from achieving their potential. Continue reading
Visualization for Gymnasts
The use of the subconscious mind to practice routines mentally can be a strong and powerful addition to a successful gymnast’s competition arsenal of tools. Continue reading
Constant Improvement in Gym
By consistently making visible changes to your gym, you can show gymnasts and parents you are the type of program that makes positive changes. Continue reading
Toe Strength and Flexibility for Gymnastics
Gymnasts and coaches could learn some things about toe and foot strength and flexibility training from ballerinas who take great care of their toes and feet Continue reading
What Is A Reasonable Gymnast to Coach Ratio?
Coach Howard talks about coach to gymnast ratios, what is appropriate, what is typical, and how coaches can stretch themselves and keep quality up. Continue reading
Gymnastics vs Ballet and Gym Change?
Sometimes there are serious choices to be made in a young gymnast’s life and parents need to know as much as possible so they can make the best choices. Continue reading
The Four Elements for an Elite Gymnast
There are four critical elements to producing an elite gymnast. Learn about all four and find out if you have what you need to make elite. Continue reading
Who is Cheating on Gymnastics Conditioning?
A good gymnastics conditioning program requires personalization, positive psychology, attention to detail, and discipline. Continue reading
Plyometrics – What Every Gymnast Needs To Know
Correctly done plyometrics exercise program are far too rare in gymnastics. Learn what every gymnast needs to know about plyometric strength training. Continue reading
