Coach Howard discusses how your arm lift, arm wrap, and layout all make for faster and better twisting. Continue reading
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Switch from Cheerleading to Gymnastics
Coach Howard helps a young cheerleader understand the differences between cheerleading and gymnastics. Continue reading
Cardio for Losing Body Fat
High intensity cardio is the the best type of strength-to-body-weight, calorie burning and explosive running power training for gymnasts. Continue reading
Motivating 14 and 17 Year Old Gymnasts
Talking about how to motivate older optional gymnasts gives great insight into what motivational techniques really work. Continue reading
Gymnastics Sayings from Coaches
Gymnastics coaches often have a unique way of getting across their philosophy, their training strategies, their position in the gym and their gymnasts. Continue reading
Differences Between Cheerleading and Gymnastics
For a cheerleader thinking of switching to gymnastics, we have some of the changes they will be dealing with. Continue reading
Who to Believe? Judges or Your Gymnast and Coaches?
You may be surprised who are the real authorities in the sport and your gymnast may turn out to know more than you would think. Continue reading
The First Inverted Cross on Still Rings
It is often difficult to now determine who was the first to do a particular gymnastics skill and certainly one that was done 80 or more years ago. Continue reading
Gymnastics Sayings
Sayings about gymnastics are sometimes true, sometimes inspiring and uplifting, sometime unique, sometimes apply to all of life, but sometimes funny, Continue reading
