Plans and Strategies for Gym and Training Programs

Without an overall strategy for your gym and training programs, long-term financial and high level optional gymnastics competition success are unlikely. Continue reading

The Problem with Perfectionism

Perfect performances are certainly and idea to strive for, but it can be counter-productive to believe it is achievable and must be achieved. Continue reading

What is Hypnosis and How Can It Cure Gymnastics and Tumbling Fear?

Fear is caused by the subconsious and must be cured in the subconsious and hypnosis is an quick, effective and efficient way to do that. Continue reading

The Subconscious Controls Gymnastics and Tumbling Fear

When fear strikes gymnasts, it hits hard and superficial conscious mind solutions have little effect. The subconscious is both the cause and the solution. Continue reading

Overcome Fear

About 6% – 8% of gymnasts at invitational gymnastics meets exhibit some type of altered behavior because of fear. Here are tips to overcome gymnastics fear. Continue reading

Extreme Gymnastics Gym Makeover

Gym owners pay for a lot of expensive space and equipment, but too often they spend no money on making their gym look like it is a great facility for kids. Continue reading

Do You Have a Long Term Gymnastics Training Plan?

I am surprised at how many of gymnasts and coaches have no long term training plan of any kind, which means their ultimate level is going to be limited. Continue reading

The Problem with Gymnastics Coaches in America

It is more than a stretch to call many of the gymnastics coaches in the country – professionals – due to problems with coach’s training and education. Continue reading

Level 5 Bar Routine Videos

Here are some videos of good Level 5 bar routines for gymnasts to check out. Continue reading

Back Handspring Series on Beam

The tumbling series requirement on beam is often problematic for gymnasts, and the most common, therefore, most problematic is the back handspring series. Continue reading