Here are some videos of good Level 5 bar routines for gymnasts to check out. Continue reading
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Back Handspring Series on Beam
The tumbling series requirement on beam is often problematic for gymnasts, and the most common, therefore, most problematic is the back handspring series. Continue reading
Sleep Tips for Gymnastics Competitions
Gymnasts, parents and coaches often don’t understand the negative effects that lack of sleep can mean for practice, and especially gymnastics competitions. Continue reading
What USAG Level 1 to 4 Gymnast Should Really Be Doing
While USA Gymnastics has a supposedly systematic system of training and competing gymnasts, the lower levels leave much to be desired in terms of training. Continue reading
10 Training Areas for 10.0 Execution Performance
There are many elements to successful gymnastics skill and routine execution scores that both gymnasts and coaches must make sure are covered in training. Continue reading
Gymnastics Training – Injuries – Obstacles = Gymnastics Success
Gymnastics coaching is often too one dimensional and focused on training, when there are other negative factors limiting gymnastics success. Continue reading
Principles of Gymnastics Skill Training
Coaches must understand gymnastics skill training principles and correctly apply them for gymnasts to achieve high level optional gymnastics success. Continue reading
5 Scientific Principles of Gymnastics Strength Training
Gymnastics coaches must understand and correctly implement basic strength training principles to correctly prepare their gymnasts for competition. Continue reading
Top 12 FX and Beam Dance Tips
A dozen tips for gymnasts of all levels for making their dance look better on beam and floor. Continue reading
Level 7 Optional All-Around Routines
Videos of Level 7 gymnasts doing all of their routines. Continue reading
