Gymnastics Zone has informational products that offer gymnasts "The Secrets to Level 4, Level 5, Level 6, Level 7, Level 8, Tumbling and Choreography" gymnastics e-Books, written for USA Gymnastics Compulsory and Optional gymnasts and offering strategic and valuable insights for competing at every level.
Click to See Products...Subject: Back Walk-over Problem My daughter has been in gymnastics for four years. She has struggled with a correct back walk-over during the entire time. She has to go into a back bend and then kick over. Do you have … Continue reading
Subject: Twisting Dear Coach, Hi. I can full twist in a somersault, but just! Is there anywhere I should put my arms to get a better twist??? Thank you!!! Arm Wrap Twisting Technique There are two major biomechanical factors related … Continue reading
We were at a huge Optional Invitational meet and in the same rotation with one other team. We were starting the meet out on beam. Our three Level 8 girls were last in the rotation and were already warmed up. … Continue reading
Front Tuck Errors: Should use more of an overarm rather than underarm take-off. Must stick landing. Round-Off Two Back Handsprings Back Extension Roll Errors: The compulsory back extension does not pike down to knees. Flip-Flop Tuck Errors: The gymnast makes … Continue reading
There is little to no direct knowledge available about the earliest times of man’s gymnastics activities. There is no doubt among historians that people performed gymnastics and gymnastics-related activities like tumbling, jumping, swinging movements and group acrobatics early in the … Continue reading
We do not have team tryouts as such. We are constantly looking for gymnastics talent among our class and training team programs and are well aware of which gymnasts are ready for the challenges of the team experience. In the … Continue reading
For all the skills listed in the Secrets to Staying on Beam e-Book or any other beam training progression system, there are the additional equipment progressions relating to beam height and padding. All skills should be mastered on a line … Continue reading
Dance Program Overview Dance is one of those aspects of gymnastics that is difficult to properly integrate into the average gymnastics program. Gymnastics Dance There are several reasons for this. In a gym with only a male gymnastics coach, the … Continue reading
Effective gymnastics strength training involves a lot more than just doing gymnastics skills. Learn the elements of an efficient training program here. Continue reading
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How To Get The Most Out Of Every Gymnastics Practice?
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Every gymnast... from beginner to high level competitor will benefit from this special report.
This 16 page special report (only available to subscribers of our mailing list) gives tips from over 30 years of gymnastics coaching on how to make the most of your practice sessions. You will learn what you need to do before, during, and after each practice including physical and mental preparation and the key things to do after practice to get the most from the training you've just completed.
Also included is an extensive printable checklist of everything to bring with you to your practice sessions.
