How Many Bathrooms in a Gym?

Answers to a question about retrofitting bathrooms in a 22,000 sq. ft. gym, where they host meets. Continue reading →

Level 6 FX Routine Videos

Watch these Level 6 Compulsory floor exercise videos to help understand and master the many successful and high scoring skill techniques and styles. Continue reading →

Definition: Higgins

Higgins: A high bar or uneven bar skill done from a handstand, with a 1/2 pirouette and finish in elgrip position. Also called Higgins roll. Floor Bar Higgins Spot Gymnastics Bars Higgins Roll Higgins from Giant Giant to Higgins to … Continue reading →

Innovative Double and Triple Beam Tumbling Progressions

There is too little innovation both in gymnastics training equipment and the training systems used by coaches. A little of what young gymnasts can really do Continue reading →

Alicia Sacramone as a Level 6 Gymnast

Watch a compulsory video of Alicia Sacramone as a Level 6 Gymnast doing many of the same skills Level 6 gymnasts do today. Must see for all Level 6 gymnasts Continue reading →

Is All You Need for Bars is Circles and Pirouettes?

Circling skills and pirouettes go a long way toward giving you everything you need for a high level optional bar routine. Add release moves and you are set. Continue reading →

Definition: Russian Front

Russian Front: A Russian front somersault is a forward somersault, done with a specific straight arm circling lift. The timing of the arm circle lifting action is sometimes difficult for young gymnasts to understand and master. The arms circle upward, … Continue reading →

Watch “Reach for the Sky” Gymnastics Movie

Watch “Reach for the Sky” – a 1990 gymnastics movie about 2 Romanian girls who want to go to the Deva gymnastics facility and train to be champion gymnasts. Continue reading →

SPITFIRE – Gymnastics Movie Starring Kristie Phillips

Adult gymnastics fans – Watch the beautiful and talented Kristie Phillips star in this R-rated movie “Spitfire” as a gymnast, martial artist and spy. Continue reading →

7 Paul Hunt Gymnastics Comedy Routine Videos

Paul Hunt provided gymnastics fans worldwide with hilarious gymnastics comedy routines and a fun and humorous perspective on sometimes a too serious sport. Continue reading →